When people ask what is the quickest way to lose weight, it is important to determine if this weight is long-term weight loss or just for a special event. If you are getting married in two weeks and need to lose a quick ten pounds to get into your bridal dress, then that is one kind of diet. But, if you are over 100 pounds overweight and need to lose that weight to fend off diabetes and to start wearing your old clothes again, then that is a completely different diet altogether.
The quickest way to lose weight in the short-term is to limit your intake of food and increase your activity level in terms of aerobics. The average American eats over 200 extra calories per day, every day, for their entire life. This equates to more than a few extra pounds ever year, and over the years, that weight starts to add up. If you were fit and lean at the age of 30, then even with an extra 100 or 200 calories per day, you will be obese at 40.
If you are looking for the quickest way to lose weight in the very short term – one month or less – then there are a few steps you need to do. You will have to battle your weight problem on several fronts to make sure that you can get the most out of the time that you have. The first thing you will need to do is to stop drinking soda, even diet soda. Diet soda and any drinks with caffeine in them trick your body into holding onto more calories and more water weight. Obviously, sugared drinks should not be taken because of the calories. But, by switching your diet drinks to water or green tea, you will start losing weight immediately.
Another of the keys to finding the quickest way to lose weight is to start working out. This doesn’t mean you have to spend your life in the gym, but it does mean that you should stop hunting for the closest parking spot. Park at the back of the parking lot and get those few extra yards in. Take the stairs instead of the elevator, and walk the dog yourself instead of asking someone else to do it. The more activity you get, even in little spurts, can make a huge difference.
Finally, watch what you eat and when you eat it. In most societies, lunch is the biggest meal of the deal, and that is because that is when our metabolism is at its peak. So instead of starving yourself all day and pigging out at night, have a sensible, healthy breakfast, a larger mid-day lunch, and a light dinner that is low in calories. This will help your body process your food more effectively.
Most people will find that by following these steps they can achieve the quickest way to lose weight – losing four to ten pounds in a week – and be well on their way to a fitter and better life.
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