There are those who say that it can have its benefits. Most people have too much inertia to ever get moving on it. Sometimes they are reluctant to try something unknown. Just not understanding the risk-reward ratio holds others back. Other times they never start because they don't know how. Still others may just be unaware of the benefits they could enjoy.
The key here is knowing enough about it. That's logical. So let's get more info. Let's look at 3 factors that motivated others to use a running heart rate monitor.
First off, you can use it to regulate your hard workouts.. Yes, I hear your objection that hard workouts are supposed to be, well, hard. I agree with you. That is a good point, however you can risk losing the hard fought gains you've made by overtraining. Watching your heart rate during a workout prevents you from doing this.
Second, you can even use it to gauge your "easy" runs to ensure they remain easy. Plus, it also helps make sure you are not taking it too easy. There is a minimum rate you want to keep up your fitness levels. And using a monitor helps keep you in the proper training zone
Third and last, you can use it to discover your resting heart rate. This will most likely mean that you will need to keep it by your nightstand and check your rate first thing in the morning. Once again, you will find doing this helps you track your progress!
Think about those three reasons, consider them. For many, they make a compelling case for seriously considering trying to use a running heart rate monitor. What about you?
After considering those three reasons to use a running heart rate monitor, what do you think? Shouldn't you seriously consider it too?
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