When it comes to choosing running shorts, there are many options, but it boils down to the runner's personal preference. Many runners prefer long-distance shorts (with plenty of pockets!) which are available in split-cut, v-notch, loose-fitting "easy" and "sixer" styles. There are also many fans of the Fitness shorts, made from stretchable Dryline fabric.
Following are some tips to help you select the right type of shorts for running:
1. Lining / the right support. The best liners are made of CoolMax, which are comfortable, supportive and provide great wicking. CoolMax liners also prevent chafing. The intent of the CoolMax liners is to allow the runner to wear the short "as is". No other undergarments are necessary! Cotton underwear in particular can prohibit proper airflow.
2. Fabric. Soft, comfortable light-weight fabrics are ideal. Micromove or Dryline shorts with CoolMax liners are a winner!
3. Pockets. Good shorts should have several pockets for your personal items. You should be able to comfortably carry your keys, ID, nutritional items, and other small items.
4. Cut. Running shorts are available in a variety of styles and lengths. Split-Cut, V-Notch, Loose-fitting "Easy" and "Sixer" styles are all available! The split-cut style offer the ultimate in freedom of movement, with a full split at or near the waistband. The V-Notch style are a bit more modest and slightly longer. Loose-fitting "easy" and "sixer" shorts provide even more coverage, and are popular for runners, walkers and hikers, too. Fitness running shorts are similar in fit to bike shorts, (minus the padding), and are ideal shorts for runners prone to chafing.
5. Man or woman. Shorts should be gender specific. Men and women are built and shaped differently. You should buy a running short designed specifically for your gender!
6. Style Although the short shorts were quite popular in the 1980s, the current trend is toward longer and looser. However, it is all a matter of personal preference. As they say, "different strokes for different folks." Choose the style which is right for YOU!
7. Comfort, comfort, comfort. The bottom line... if the shorts aren't comfortable, you won't want to wear them! So think "COMFORT!" When trying on running shorts, run in place to be sure you have full range of motion. The running shorts should feel comfortable, and non-constricting. Great shorts will help you to have great running! HAPPY RUNNING!
Author Resource:-
Gerry Hans is the founder and president of RaceReady, an online retailer of running and marathon apparel, including running shirts and running shorts. He is an avid runner, having completed numerous marathons and half marathons. He has competed in the Boston Marathon and has a personal best marathon time of 3:16.
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